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Zen Bride

Zen Bride

8 Tips to Becoming a Zen Bride on Your Wedding Day

zen bride doing yoga

Weddings are a time of excitement and joy. A day to create memories and to honour the love you and your fiancé share. Along with that joy and excitement often comes a bit of stress and nervousness about the day. Not everyone is equipped to deal with the unfamiliar feelings and emotions that are caused by such an important event and it’s easy to get caught up in the stress and pressure that a wedding day can bring. Continue Reading

Zen Bride

Your Wedding Yoga Practice – Getting Started

Yoga is a fantastic way to alleviate stress and become more calm and focused during the wedding planning process. Many of you may have already started your yoga practice before getting engaged, but for some of you, the idea of yoga is very new. Don’t let that scare you away! If you are shy or unsure about how to start, you can easily do yoga in the comfort of your own home. Just purchase a yoga mat, put on some comfy clothes and you are ready to get started! Continue Reading

Zen Bride

Couples Yoga – Just Try It!

Did you know the word yoga means “union” in Sanskrit. Everyone who does yoga knows of it’s benefits, but the effects it can have on you as a couple, especially during the planning of your wedding when stress may be at an all time high, are huge. Not only does it help with your overall flexibility and wellness, but the benefits of practicing yoga with your partner will help develop a connection of communication, intimacy, trust and balance. Continue Reading

Zen Bride

3 Simple Yoga Poses to Help With Wedding Day Jitters

Having some wedding day jitters? Or maybe you are just feeling a little stressed with balancing wedding planning and every day life. I found this fantastic YouTube video from yoga instructor Chloe Kernaghan – Chloekyoga.com. Three simple poses that anyone can do, even if you are new to yoga. Watch this video, try it out, and then bookmark it so you have it when you need it. Definitely do this on the morning of you wedding day as well – start your day off as a calm and relaxed bride. Continue Reading