I came across this great yoga video the other day and wanted to share it with everyone. 30 Minute Yoga to De-stress from Yoga by Candace. A calm and relaxing yoga sequence to help zap wedding planning stress.
Written By: Jaime Valdes-Riench, owner of My Fit Self
It’s the New Year and I am sure you tune into every TV show and it is chalked with commercials on getting into shape. You stand in line at the grocery store and the front of every magazine you are faced with the same old saying, “New Year; New You”. But, does it really have to be that way? It may be time to get in shape because your wedding is around the corner, but do you really need a new you?
As you may already know, wedding planning can be stressful – which makes it very important to add some stress relief into your daily routine. Exercise is a great way to burn off some steam, and keep healthy and happy, because everyone appreciates a happy bride. Some brides will begin working out once they get engaged so that they can lose weight, but I’d rather you look at exercise for what it really is – a tool in your wedding planning arsenal to help you become more energized, healthy and balanced. The slimming down part is just a result and added bonus of a well balanced body and mind.
Who doesn’t love smoothies? They are a quick and delicious way to get your daily dose of super healthy goodness. Planning a wedding takes a lot of work, so you’ll need energy to carry you through, something to help with wedding planning stress, and that natural glow to look good through it all! We scoured Pinterest to find the best three smoothies for brides, and here they are!